The waist protector belt will appear in a variety of problems after a period of use, such as weakened elastic bands, poor heating effect (self-heating), cleaning, placement and other issues. How to protect and maintain the belt?
On the issue of elastic band, we usually pay more attention in daily wear. First of all, do not wear a long time, which will undoubtedly reduce the life of elastic bands. Besides prolonged wearing on the human body is also harmful, Preferably take it off, flat, place it a cool place after wearing 3-5 hours every time.
Many people will ask whether the self-heating belt can be cleaned. This is possible, but be noted that do not use hot water,detergent or soap, just cold water. In case of hot water, the elastic bands will lose elasticity faster as a result of thermal expansion and contraction. In addition, it is not beneficial to the self-heating material. In fact, we need to put it in clean and tidy place after use.
Belt cleaning and maintenance:
1. Water temperature should be below 40 ℃, gentle, non-iron, not chlorine bleaching.
2. Avoid high temperature baking.
3. Cleaning time for hot moxibustion, magnet should not be too long, gently wipe (15 minutes or less washing) in running water (or add a little detergent) .
4. Preserve in cool place. Avoid exposing to the sunlight.
2016年10月21日星期五
Knee protection, have you finished it?
The most important thing to protect your knees is “prevention”.
The problem that knee injuries caused by damage of cartilage, meniscus and others are more serious since these tissues are not easy to regenerate and grow fast like the muscles. Eating a lot of Glucosamine (salt, not calcium) can be beneficial to grow cartilage, but at a very limited effect. These tissues can be considered to be non-renewable in a few years or even longer. Some targeted muscle training is indeed helpful, but the effect is only “help”, even trained correctly the results are far from to “prevent.” In fact, people who like to have a big backpack for self-torturing can easily break their well-maintained capacity of the knee in a few days and have knee problems in following years.
The proper tips for wearing sports knee braces
In order to protect the knees from harm, a variety of knee braces are on the market with the most two types commonly seen: ordinary type in straight barrel shape and professional type with strengthened protective strips on both sides. General movement does not require knee braces. Wearing ordinary knee braces can help to keep warm, while pose oppression to patella at the same time, and reduce the exercise effect. If climbing, you need intermittent use, do not apply it the whole time. Put on the brace in case of knee discomfort and take it off while in good condition, otherwise it will affect the normal muscle training. It is not advisable to choose the strengthened type due to its double edges, the more protective and supportive it is, the bigger effect it will be on the exercise. It will slow down the muscle training effect in a long wearing. Professional knee brace is generally used by people who have been injured. Due to the weakness of knee parts, they need strengthened strips to support.
Teenagers do warm up exercise before the campaign
One of the important reasons for adolescent knee injuries occurred in the movement is to ignore the warm-up before exercise. Experts pointed out that knee joints need protection from both muscles and ligaments while in movement. If the warm-up is not enough or full, the muscle protection response will delay and easily lead to joint ligaments, meniscus and cartilage damage. Another common reason is that overloaded knee parts take strenuous exercise thus resulting in knee injury. Therefore, young people should do sports based on their ability without ignoring protecting the knee joints at the same time.
Middle-aged avoid high-intensity exercise
The middle-aged generally are busy and stressful in daily life, easily in sub-health state. It is particularly important to take the time to carry out physical exercise to maintain good health. Experts suggest that for the majority of car travel, sedentary and less moving middle-aged, doing sports should be gradual, try to avoid the state from the sedentary suddenly into the high-intensity exercise. Therefore, in order to protect the knee, the excercise should begin with never sweat or micro-sweating small-load movement, and gradually increase the amount to achieve the effect of physical fitness.
Elderly climb less
Many elderly people think that climbing stairs or mountains is a healthy and economical exercise, but this approach is not conducive to the protection of the knee.
Experts point out that the knee load is basically weight-bearing in going up the mountain, while down force adds to the knee part in going downhill in addition to their own weight, which may increase the risk of knee injury. Therefore, the elderly are suggested to take non-knee-damage exercise, such as swimming, cycling, walking and so on. In exercise, the knee brace can be equipped for preventing knee injury for one hand due to improper force, and keep warm on the other hand.
Do not do rotary knee movement
Experts advise one commonly applied warm-up exercise is to turn left and right in circles with hands on laps. There is no problem for people who do not have a knee injury. However, such action may further damage the knee part, more severely will bring meniscus tear and compression for knee injury, especially meniscus injury and osteoarthritis patients. It needs surgical treatment.
For patients with knee injury, the ideal warm-up activities are as follows: keep the position, such as sitting up, with the knee flexion, no weight-bearing. And then rotate the knees left and right, largely reducting the knee pressure and surface friction between two joints, thus conducive to protecting the injured articular cartilage and meniscus.
copyright:http://www.excellenceco.net/blog/knee-protection-have-you-finished-it.html
The problem that knee injuries caused by damage of cartilage, meniscus and others are more serious since these tissues are not easy to regenerate and grow fast like the muscles. Eating a lot of Glucosamine (salt, not calcium) can be beneficial to grow cartilage, but at a very limited effect. These tissues can be considered to be non-renewable in a few years or even longer. Some targeted muscle training is indeed helpful, but the effect is only “help”, even trained correctly the results are far from to “prevent.” In fact, people who like to have a big backpack for self-torturing can easily break their well-maintained capacity of the knee in a few days and have knee problems in following years.
The proper tips for wearing sports knee braces
In order to protect the knees from harm, a variety of knee braces are on the market with the most two types commonly seen: ordinary type in straight barrel shape and professional type with strengthened protective strips on both sides. General movement does not require knee braces. Wearing ordinary knee braces can help to keep warm, while pose oppression to patella at the same time, and reduce the exercise effect. If climbing, you need intermittent use, do not apply it the whole time. Put on the brace in case of knee discomfort and take it off while in good condition, otherwise it will affect the normal muscle training. It is not advisable to choose the strengthened type due to its double edges, the more protective and supportive it is, the bigger effect it will be on the exercise. It will slow down the muscle training effect in a long wearing. Professional knee brace is generally used by people who have been injured. Due to the weakness of knee parts, they need strengthened strips to support.
Teenagers do warm up exercise before the campaign
One of the important reasons for adolescent knee injuries occurred in the movement is to ignore the warm-up before exercise. Experts pointed out that knee joints need protection from both muscles and ligaments while in movement. If the warm-up is not enough or full, the muscle protection response will delay and easily lead to joint ligaments, meniscus and cartilage damage. Another common reason is that overloaded knee parts take strenuous exercise thus resulting in knee injury. Therefore, young people should do sports based on their ability without ignoring protecting the knee joints at the same time.
Middle-aged avoid high-intensity exercise
The middle-aged generally are busy and stressful in daily life, easily in sub-health state. It is particularly important to take the time to carry out physical exercise to maintain good health. Experts suggest that for the majority of car travel, sedentary and less moving middle-aged, doing sports should be gradual, try to avoid the state from the sedentary suddenly into the high-intensity exercise. Therefore, in order to protect the knee, the excercise should begin with never sweat or micro-sweating small-load movement, and gradually increase the amount to achieve the effect of physical fitness.
Elderly climb less
Many elderly people think that climbing stairs or mountains is a healthy and economical exercise, but this approach is not conducive to the protection of the knee.
Experts point out that the knee load is basically weight-bearing in going up the mountain, while down force adds to the knee part in going downhill in addition to their own weight, which may increase the risk of knee injury. Therefore, the elderly are suggested to take non-knee-damage exercise, such as swimming, cycling, walking and so on. In exercise, the knee brace can be equipped for preventing knee injury for one hand due to improper force, and keep warm on the other hand.
Do not do rotary knee movement
Experts advise one commonly applied warm-up exercise is to turn left and right in circles with hands on laps. There is no problem for people who do not have a knee injury. However, such action may further damage the knee part, more severely will bring meniscus tear and compression for knee injury, especially meniscus injury and osteoarthritis patients. It needs surgical treatment.
For patients with knee injury, the ideal warm-up activities are as follows: keep the position, such as sitting up, with the knee flexion, no weight-bearing. And then rotate the knees left and right, largely reducting the knee pressure and surface friction between two joints, thus conducive to protecting the injured articular cartilage and meniscus.
copyright:http://www.excellenceco.net/blog/knee-protection-have-you-finished-it.html
Cycling and knee protection, you can balance it!
It is important to keep the correct riding position:
1. At high speed (90 ~ 100 rpm)choose light (low gear) to tread
If in high cadence, each pedal knee force will be reduced, which can effectively protect the knee. Some people will pedal as hard as possible to get the speed in going up rely on physical strength, which, no wonder will easily bring to the damage of knee part after all the strength of the knee is limited. Therefore, the knee injury generally occurred to those who have better physical strength.
2. cushion transferred to the appropriate location
When riding a bike, the knee pressure will increase with the bending.Most people will adjust the seat at a lower height for the sake of security in accidental events. However, such posture will bring a large amount of pressure on the knee. Long time of maintaining such posture, definitely will give rise to knee problem.The correct seat height is that your leg can keep almost straight treading the pedal at lowest point but with a little bending for circling around.
1. At high speed (90 ~ 100 rpm)choose light (low gear) to tread
If in high cadence, each pedal knee force will be reduced, which can effectively protect the knee. Some people will pedal as hard as possible to get the speed in going up rely on physical strength, which, no wonder will easily bring to the damage of knee part after all the strength of the knee is limited. Therefore, the knee injury generally occurred to those who have better physical strength.
2. cushion transferred to the appropriate location
When riding a bike, the knee pressure will increase with the bending.Most people will adjust the seat at a lower height for the sake of security in accidental events. However, such posture will bring a large amount of pressure on the knee. Long time of maintaining such posture, definitely will give rise to knee problem.The correct seat height is that your leg can keep almost straight treading the pedal at lowest point but with a little bending for circling around.
3. keep knee vertical in the same horizontal plane in pedaling
Knee movement is not as simple as a hinge on a plane of movement, while a little bit of rotation. For example, pay attention to your knees movement in
cycling. If it is vertical movement without any fore-and-aft waggle, it suffers little pressure. However, in case of curve or S-shaped movement (from the
side), then it may cause knee injury.
cycling. If it is vertical movement without any fore-and-aft waggle, it suffers little pressure. However, in case of curve or S-shaped movement (from the
side), then it may cause knee injury.
4. exercise powerful and flexible muscles
Do more leg muscle exercise in daily life while minimize the tolerance of the knee. To prevent knee injury, long-term stretching exercises and weight
training are helpful to exercise the quadriceps,thigh bending muscle and can better strengthen the knee parts and protect it from being injuried if the
quadriceps are strong. Consciously strengthen the quadriceps (the anterior thigh) and cruciate ligament exercise, strengthening the medial quadriceps and
thigh muscle strength (for example, weight squat), combined with the use of muscle stretching, walking, squating or paste Wall exercises and other methods
will pave the way for the patella movement at thigh bone groove.
Like a rubber band the muscle can be flexible against any pull or break at stiffness. The higher the temperature is, the more softer and stretching the
muscle will be. Hence keep warm in cycling otherwise the cool air will lead to stiffness and bring damage to the muscle. Usually you can rub your knees edge
with both hands to promote lubrication protection to the knees.
Do more leg muscle exercise in daily life while minimize the tolerance of the knee. To prevent knee injury, long-term stretching exercises and weight
training are helpful to exercise the quadriceps,thigh bending muscle and can better strengthen the knee parts and protect it from being injuried if the
quadriceps are strong. Consciously strengthen the quadriceps (the anterior thigh) and cruciate ligament exercise, strengthening the medial quadriceps and
thigh muscle strength (for example, weight squat), combined with the use of muscle stretching, walking, squating or paste Wall exercises and other methods
will pave the way for the patella movement at thigh bone groove.
Like a rubber band the muscle can be flexible against any pull or break at stiffness. The higher the temperature is, the more softer and stretching the
muscle will be. Hence keep warm in cycling otherwise the cool air will lead to stiffness and bring damage to the muscle. Usually you can rub your knees edge
with both hands to promote lubrication protection to the knees.
copyright:http://www.excellenceco.net/blog/cycling-and-knee-protection-you-can-balance-it.html
2016年8月11日星期四
Khaki double-pull nylon waist shaper
Description:
- Made of comfortable porous air-penetrable material
- strengthen lower back muscles and supports stance as well as heating and soothing back muscles
- Designed for proper fit to minimize slipping and bunching
- Mesh panels release excess heat and moisture
Maintance:
Rinsing or scubing softly without any detergents in 5 minutes, put at ventilation place after wasing
2016年8月9日星期二
Lumbar support brace with dual adjustable straps
Model NO. EX010
• made from polyester, neoprene and nylon
• Made in China
• flexible steel support compresses the lower back for concentrated support
• extra stability from strong velcro closure
• Black; S—XXL with length from 90—120cm
• made from polyester, neoprene and nylon
• Made in China
• flexible steel support compresses the lower back for concentrated support
• extra stability from strong velcro closure
• Black; S—XXL with length from 90—120cm
Bamboo Fiber Knee Brace
Feature: made from spandex, nylon and latex, keep warm
High elastic material minimize rolling and bunching,free deformation
Air-penetrating pore without soaking with sweat
stretches and adjusts to hug your knee and offers customized support and compression
size reference
| size | Weight(lb) | Thigh width(in)10cm above knee part |
| S | 88—115 | 11.7—13.6 |
| M | 115—143 | 13.6—15.6 |
| L | 143—170 | 15.6—17.5 |
| XL | 170—220 | >17.5 |
Washing instructions:
Wash with mild detergent, hang at ventilation place, not exposing to sun for long
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